1. What exactly do you do?
I work from the principle that any discomfort, whether physical or psychological is a signal of an imbalance in your system that your subconscious is drawing attention to. The longer you ignore it, the worse it gets, and the more there will be to clean up. Your subconscious can tell you what you need to know through muscle testing. Using this nifty feature we track down all aspects of the problem, one by one. As soon as you have enough clarity about each factor, I release it from your system.
2. Isn’t that a little woo-woo?
I practice a form of psychoneuroimmunology (PNI), or mind-body medicine. The method I have designed is grounded in Quantum Physics, that tells us that matter is just another form of energy. Stated differently: everything is waves, that have a certain frequency or wave length. The chemicals that run our body and brain (known as neurotransmitters and hormones) also cause our emotions. They are matter, but also an energy or a wavelength. I work to identify and change, or unlock those energies that are stuck in your system and make you feel bad.
3. How long does it take?
We all heal at our own pace, so what may take 6 months for you, can take 9 months for someone else. During your journey you will receive assignments, recordings and a number of one-on-one sessions. One session usually lasts 50-60 minutes. During an extensive intake at the start, together we zoom in on the issue(s) you want to work on. Your subconscious will guide us to what needs priority. We set a clear goal and draw up a road-map. It is hard to say how many sessions you will need, but real results demand commitment. I can say, however, that I usually work with people for months rather than years. Here you can read more, or feel free to contact me with more questions.
4. Why the word ‘system’ instead of mind or body?
Modern science accepts that we are body, mind and consciousness, but you are even more than that. Your subconscious can point us to a part of your body that is malfunctioning, but there is always an underlying cause. The tensions or blockages I clear can be from emotional pain, a broken heart, a negative belief, but all of these are brought about by your interaction with other people. Releasing these stuck energies has an effect not only on you, but also on those around you, as you will notice.
5. So is this mainly for physical problems?
Inside Out healing is not about repairing a broken body part, but about making peace with the hurt from the past. This will also affect your body. Often several different physical symptoms are linked to one underlying cause. Changes can be sudden or subtle. It is a journey, not a ‘pill’.
6. An example?
Suppose you came to me with joint pain, or because you felt you are all over the place and have a foggy brain, or you felt overwhelmed by work or life. Your subconscious could guide us to an imbalance in your adrenal glands. As you know these glands are activated by stress so we can cope with it, but if there is too much pain or stress in your life they can start misfiring. So we have to find the reason why they started doing that, and all the other issues that subsequently piled up on them.
In my own case my stress response system started to get overwhelmed around the age of 8, when I became increasingly distressed by the bullying I was subjected to at school. I thought I had left this painful episode behind me long ago. I didn’t really want to go back there, but my subconscious kept taking me there until all aspects were cleared. As a result my insomnia, joint pain and my chubby tummy have all but vanished.
7. Will I need a handkerchief?
Possibly. Facing your old demons can be painful, but I promise this will be the last time they can bother you. Once their presence, their energy has been released you will suddenly become aware of how they were festering, how they were eating you up. You will feel light and free, and those unpleasant episodes in your life will become neutral memories that no longer cause you distress.
Inside Out Therapy & Coaching 