Limiting Beliefs – Inside Out Therapy & Coaching

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner!

September 2, 2017

Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof. Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming … More More scientific proof that negative thoughts can kill you, from a Nobel Prize winner!

Why we hang on to our suffering: it gives us power

June 13, 2017

Caroline Myss is one of the teachers I follow. Listen below to her talk about the power of the wound. Confrontational, wise lessons! Source: The Science of Medical Intuition Online Course

You want to feel invulnerable? Embrace your vulnerability. Really.

May 19, 2017

Isn’t being vulnerable totally scary, and to be avoided at all times? That’s what I thought too for a long time. But guess what: it actually makes you strong. Wholehearted, as Brené Brown says in this delightful talk. So go on: be the master of your fate, the captain of your soul. Be vulnerable.

Burnout in Brussels: When the fire goes out

April 28, 2017

Like the person who wrote this article, I too was one of the people who didn’t see it coming. I now know there is a way to prevent burnout. If you lose interest in your work, you feel that you’re not being appreciated, you have less and less energy, and feel like withdrawing, it’s red … More Burnout in Brussels: When the fire goes out

How to Stand in Your Power and Stop Giving It Away

March 14, 2017

When you always push yourself to do more and to be better, it is impossible to stand in your power, to adopt that way of life in which you treat yourself and others with kindness, acceptance and love. Standing in your power gives you a gentle strength that comes from within, regardless of what others … More How to Stand in Your Power and Stop Giving It Away

Waar een wil is, is een weg

November 25, 2016

Deze spreuk, die sinds mijn kindertijd in mijn geheugen gegrift staat, roept associaties op met moeite, met worsteling. Alles zit tegen, maar als ik ‘het’ maar genoeg wil, breek ik ijzer met handen. Ondanks alle obstakels en hindernissen bereik ik mijn doel. Luctor et emergo! (Ja, Zeeuwse moeder.) Ik worstel en kom boven! Dat moge … More Waar een wil is, is een weg

Inside Out Therapy & Coaching

LETTING GO. FINDING FLOW.

Category: Limiting Beliefs