Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof.
Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Shortened telomeres may shorten your life, but the decline can be halted. In some cases the aging process might even be reversed, she writes! Now isn’t that exciting?
Read more here: Could these five thought patterns be making you age faster? |
Inside Out Therapy & Coaching 