Tag: Inside Out Therapy & Coaching

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner! 

September 2, 2017

Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof. Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming … More More scientific proof that negative thoughts can kill you, from a Nobel Prize winner! 

Have you always been a Good Child? High time to get BAD!  

June 1, 2017

Were you one of those children who always did their homework on time? Whose writing is neat; who kept their bedroom tidy? Were, or, are you perhaps still a little shy? Did you always want to help your parents? If so, you’re in danger! Source: The Dangers of the Good Child | The Book of … More Have you always been a Good Child? High time to get BAD!  

Bleep Bleep. Not tonight, honey.

April 30, 2017

The invention of ‘the’ pill enormously accelerated women’s liberation. I am grateful to the pharmaceutical industry for that. Unfortunately for many women it has a number of unpleasant side effects. The pill elevates estrogen levels (normally produced by the ovaries and the adrenal glands) that make the body believe it’s already pregnant. The lining of … More Bleep Bleep. Not tonight, honey.

How to Stand in Your Power and Stop Giving It Away 

March 14, 2017

When you always push yourself to do more and to be better, it is impossible to stand in your power, to adopt that way of life in which you treat yourself and others with kindness, acceptance and love. Standing in your power gives you a gentle strength that comes from within, regardless of what others … More How to Stand in Your Power and Stop Giving It Away 

UCLA’s Neuroscientist Marco Iacoboni explains how mirror neurons teach us to be human

February 14, 2017

Dr. Iacoboni studies the brain cells that make us love sports, say yes to persuasive salespeople and empathize with others. They are what shape our cultures, what keep traditions alive. These same mirror neurons are also what makes therapy work -if applied in the right way. Source: Neuroscientist Marco Iacoboni on how mirror neurons teach … More UCLA’s Neuroscientist Marco Iacoboni explains how mirror neurons teach us to be human

Emotion moves matter

January 24, 2017

Ever since ancient times philosophers and scientists have been contemplating the question whether or not our minds can influence matter. Modern science has finally provided us with an answer. Excitingly enough, it is yes! Over the course of 28 years Princeton University has tested whether human consciousness, or focused attention can cause physical change. In … More Emotion moves matter