How a look can change your life in one second flat. 

Last weekend I visited my step-grandchild, a delightful little boy of eight months old. We don’t see much of each other because we live far apart, so it took him several hours to get used to the new people in the house. He was gentle and adorable, sure, but I remember very distinctly the moment … More How a look can change your life in one second flat. 

My New Year’s resolution: helping you defeat self-sabotage

Having settled into my new life in Europe I am ready to get serious about my Inside Out Therapy and Coaching practice. I need to work on connecting with the wider Brussels community, but I trust that’s a matter of time. Meanwhile, I have been thinking a lot about how I can be of service … More My New Year’s resolution: helping you defeat self-sabotage