Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof. Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming … More More scientific proof that negative thoughts can kill you, from a Nobel Prize winner!
Caroline Myss is one of the teachers I follow. Listen below to her talk about the power of the wound. Confrontational, wise lessons! Source: The Science of Medical Intuition Online Course
Were you one of those children who always did their homework on time? Whose writing is neat; who kept their bedroom tidy? Were, or, are you perhaps still a little shy? Did you always want to help your parents? If so, you’re in danger! Source: The Dangers of the Good Child | The Book of … More Have you always been a Good Child? High time to get BAD!
This documentary explores the correlation between sugar intake and heart disease in young adults. But sugar causes much more disease than that. More to follow, but start understanding by clicking below. Source: The science of sugar | Health | Al Jazeera
Here is one of my heroes and sources of inspiration and learning, Stephen Porges, on Polyvagal Theory, healing trauma, and and his own spiritual journey. It is complex material, but fascinating! Source: Stephen Porges on Polyvagal Theory and Healing Trauma
Through my work I witness daily how negative emotional energy can shackle us down. Most often it is our own emotional energy that gets stuck in our system and form blockages. But the negativity of other people can also influence us. Once, for example, a musician came to see me who had trouble playing her … More How we age
I love my life as a writer, but there is another work I have given priority since I moved from Istanbul to Brussels: I am a mind-body troubleshooter. Inner (and sometimes outer) conflict is my business. What I do is often called energy psychology, but I strongly believe what a famous neuroscientist found after a … More Troubleshooting