Jessica led me through the most unique and effective therapy process. It was incredibly challenging but equally informative, and worth the effort and commitment it required.
I feel like I have undertaken a most significant period of personal growth. I have a newfound awareness of how our early experiences can continue to influence our adult lives.
Practicing mindfulness had already helped me a great deal, but this process uncovered and dealt with the root causes of the emotional blocks that were preventing me from being happy, that were affecting my health and that had been holding me back in many other ways.
I feel like an enormous weight has been lifted. Thank you, Jessica!
Rachel Youds, Mindfulness Coach, Brussels
Inside Out Therapy & Coaching 