‘I was suffering a lot from negative thoughts, and was constantly worrying about them on top of that. This made me more emotional than I’d like to be. By having a few sessions with you, Jessica, it became clear to me that this negativity had its roots in the past. … I have become lighter, I don’t get upset so easily anymore. My heart has stopped racing, which makes me feel calmer. I sleep a lot better and I’m less nervous. I’m very happy about it.’
Jacouline H., Breda, The Netherlands
Inside Out Therapy & Coaching 