Inside Out Therapy & Coaching

Prior to the session with Jessica, I was more than skeptical about the effects of what she described as a tool that could initiate healing. It sounded to me like an imprecise and impossible-to-measure approach to targeting years of emotional trauma. But I endeavoured to give it a shot anyway.

I can only describe the two hours of one-on-one energy work as a mystifying and unforgettable experience. Through a series of questions and answers with which Jessica seemed physically interconnected, she was able to uncover memories and emotions that I had long forgotten about. The process felt accumulative in nature; with every question and answer, I felt more integrated with the phenomenon and more in touch with who I’ve been at various stages in my life.

At the end of the session, I felt an intense wave of panic and anxiety related to the memories uncovered with Jessica. She mentioned that this was a very real possibility but that over time, my daily struggles with anxiety would lessen in intensity. 45 minutes later, I was on the shore of the Mediterranean in southern Turkey and inexplicably drawn to the water where, slowly, I was able to release much of the tension that had built up over our session until nothing was left but peace and an unfamiliar sense of tranquility.

I’m very grateful to Jessica for spending that time with me and for traveling to darker places in my psyche when only 30 minutes beforehand, we were complete strangers. She is tremendously skilled and I recommend her work highly to anyone brave enough to confront their own past.